EMGRAND SPA: Your Ultimate Wellness Destination in Metro Manila

Looking for a cozy place to relax or stay at after a flight or while waiting for your next flight? Or maybe a nice relaxation haven to treat yourself or to celebrate a special occasion? Check out Emgrand Spa in Parañaque City!

Emgrand Spa is one of newest luxury wellness destinations in Metro Manila. Located in Aseana City in Parañaque City, they offer luxurious spa experience ideal for couples, family, and group of friends. It's a great place to have a "pampering day" or for a nice treat to yourself after a long day at work.

Top 5 Destinations for Cosmetic Surgery Abroad

Smiling, frowning, free radicals, exposure to the rays of the sun, and genetics will all eventually show up on your face. The signs will still show despite applying all the lotions and sunscreens. Luckily, there are now many innovative plastic surgery procedures that can tuck, nip, making you look youthful again. The best plastic surgeons can also correct many facial issues to make you look more beautiful. Remove those wrinkles and fine lines and you will immediately get a facelift.

VIDEO: My Covid-19 Vaccine Experience (May Side Effects Ba?)

Last June 28, 2021, together with my mom and brother, we went to Imus Sports Complex in Imus, Cavite to have our Covid-19 Vaccine done. With this, let me share to you my Covid-19 Vaccine experience. This will also answer some questions such as how I registered to get the vaccine? What brand of vaccine given to me? Is it Sinovac or Pfizer? May side effects ba ako na naramdaman after ng pag-administer ng vaccine sa akin? Dapat ba matakot sa Covid-19 vaccine? Please watch this video for the full details.

FREE VIRTUAL TOURS, Fun Things to Do at Home, Online Classes and Many More!

Wondering what to do at home while still on community quarantine? Don't worry about a thing. I've got you covered!

Being stuck in isolation isn't ideal and not good for your health and wellness. When you're staying at home for quite some time, cabin fever may set in fast. Maybe you're asking now, "what productive things I could do at home?" Well, I have good news for you! Klook, my favorite world-leading travel activities and services booking platform has recently launched Klook Home. It offers home-based experiences, such as a wide variety of digital learning workshops and classes, Do-It-Yourself (DIY) Home Kits, as well as free virtual tours on famous landmarks and tourist attractions around the world.

"With the impact of COVID-19 on the travel industry, we wanted to find new opportunities to give Filipinos a meaningful experience, even when they’re at home," said Michelle Cruz, Marketing Lead of Klook Philippines. "Through Klook Home, we’re able to give Filipinos something to look forward to, while we’re all waiting for the day we can travel again. When that day comes, you can expect Klook to be more than ready to meet travelers’ demands."

Just because you're at home doesn't mean that you can't check something off your bucket list. There are so many productive things to do to keep you and your family active, connected, and engaged at home. To help you combat boredom and cabin fever, I will share to you some fun, interactive and free things to do at home to save you from the days of not knowing how to keep you occupied.

5 Tips on How to BOOST YOUR IMMUNE SYSTEM and AVOID GETTING SICK

A strong immune system helps in keeping you healthy by fighting off bacteria and viruses. With the World Health Organization’s declaration of the Novel Coronavirus Acute Respiratory Disease (COVID 19 / 2019-nCoV ARD) as “a public health emergency of international concern,“ it makes us think twice if it’s still safe to travel. For me, as long as you practice good hygiene, always stay fit and healthy and boost your immune system, you should push through with your travel plans. Just avoid huge crowd and enclosed spaces, always wash your hands, wear a mask, and always practice the minimum health protocols.

With so much going on, it's important to take care of ourselves and not be stressed out. Here are some simple yet useful ways on how to do just that.

5 Amazing Benefits of Drinking Green Juice Daily

Think of juice, and you’ll think of juices in colors of red, yellow, orange, but hardly evergreen. If a gulp of liquified veggies might not sound too appetizing to you, we’ll give you some very good reasons why you should incorporate green juice into your diet in a tasty way. Sooner than later, you’ll appreciate how green juice will have a positive impact on your health.

Healthy Eating Habits When Travelling To Australia

No matter where you are in the world, maintaining a healthy diet can be quite tricky to do. It might seem like a hassle to go through, but adopting healthy habits is advisable. People who travel frequently have a harder time than others when they try not to stray away from their diets. There are various ways to ensure that you can eat healthy even if you’re traveling all the way to Australia. Here are some healthy eating habits you should try out when doing just that.

HEALTH & WELLNESS: Annual Check-up at MyHealth Clinics

Taking care of our body is one of the primary ingredients of a healthy lifestyle. As they say, “there is no greater failure than being rich with money but poor in health.” Even if we have the money and the resources to travel, if our body is not healthy, we cannot get to where we want to go. So, taking good care of your health and wellness should always be a top priority.

Your Journey to a Heart-healthy Lifestyle Begins with MyHealth Clinics’ Cardio Work-Up Package!

Next month, I'll be on a 15-day travel to China - visiting Shanghai and Beijing. During any long trip, fatigue and lack of energy are common problems most people experience, including me. I am not getting any younger. At my age, I easily get tired and experiences fatigue easily especially during long days of travels. That is why, whenever we plan a trip, we always make sure that it will be slow and easy so we will not get tired easily.

How To Properly Breathe During Intense Exercise

Learning how to properly breathe during intense workouts can do wonders for the body's recovery rate, stamina, and performance. Knowing exactly when to exhale and inhale during your exercise routine can prove very tricky for some, however, with a bit of practice, proper techniques can fast turn into healthy habits. Unfortunately, though, many of us don't know how to properly breathe when doing push ups, running, lifting weights and the like. This is not something school teaches you, and even some of the best trainers can easily not notice our problematic and erratic breathing patterns.

5 Facts About a Healthy Smoothie for Your Tummy

Smoothies are delicious and healthy treats that are easy to ingest. Smoothies usually contain fresh vegetables and fruits and are easy to prepare – all you need is a kitchen blender. One of the health areas we frequently take for granted is our digestive health. Keeping our digestive tract or in simple terms, our tummies healthy can have a lot of benefits to our entire bodies. For one, nutrients are efficiently absorbed with a healthy digestive tract. Another benefit is the prevention of digestive disorders and inflammations in the digestive tract. So what are the good things to know about a healthy smoothie for the tummy?

Flu Vaccine Before Your Trip - Yes Or No?

Going on a winter trip abroad? Part of planning your trip, your health and wellness should be one of your top concerns. Should I get a flu shot before my trip? Here's how I'm preparing for my upcoming winter trip to Japan.

But first, let me take you back to my previous winter trip in Japan.

I always believe in the power of prayers and positive attraction. Dati, pinangarap ko lang maka-experience ng snow. Hahaha! I prayed and worked hard for it. And it happened last year when we visited Shirakawago Village in Central Japan.

GOJU Natural Fruit Infusion Juice Drinks for People On-the-go!

I'm not getting any younger. My health and wellness is one of my primary concerns. That is why whenever I travel, I always stay away from the harmful rays of the sun and I always make sure that I keep myself hydrated. When traveling around the Philippines where temperature and humidity could be very challenging during the summer months, keeping yourself hydrated should always be a top priority. That is why, I always have water or juice drinks in my backpack whenever I travel.

Benefits Of Dark Chocolate That May Change Your Perspective

Dark chocolate is one of the many imitative of cocoa beans. Unlike the other regular chocolates, the dark chocolate is slightly bitter in taste hence it is not cherished by many. However, it has plentiful benefits in terms of beauty and health. These qualities have, in turn, made the dark chocolate the most preferred among the other regular varieties of chocolates. Is dark chocolate really good for health? Well, according to studies, dark chocolate is beneficial in many ways aside from just boosting health. Just to mention a few, it widely contributes to beauty factors as it provides care to both the skin and hair on consumption. This article explains a few benefits of dark chocolate that may change your perspective.

10 Reasons Why You Should Visit Marina Bay Spa and Lifestyle Club

Stressed out from the city life? Why not go to a spa to relax, have a good massage, and rejuvenate?

Marina Bay Spa and Lifestyle Club is a luxury club that is situated at Esplanade Seaside Terminal, Mall of Asia Complex, Pasay City. It is strategically located along the Seaside Blvd, where everything is accessible. If you are stressed and you want to pamper yourself, Marina Bay Spa and Lifestyle Club is certainly worthy of your time. It is a one-stop lifestyle club where giving you the best relaxation experience is their top priority. At Marina Bay Spa, you’ll certainly enjoy the exclusivity and luxury of a fitness and wellness club with an amazing view of the Manila Bay.

HEALTH AND WELLNESS: Dentiste' Nighttime Toothpaste

Personal hygiene, health and wellness are very important not just for every traveler but for everyone. That is why, I'm so happy to share to you this newest product from Dentiste' - the Nighttime Toothpaste.

Be a Better Version of Yourself with Funny Face Yoga

Yesterday, I was invited in an afternoon of Funny Face Yoga session held at the Sage Bar of The Makati Shangri-La Hotel. The event is part of Snow Caps Glutathione #BetterMe Advocacy to show their support to women and encourage them to be better versions of themselves.

VIDEO: How do you stay motivated? Coach Mau shares his story.

When I started to constantly travel 2009, I had a goal of visiting all the 81 provinces in the Philippines. In my quest to fulfill a personal challenge, I stayed motivated to work hard and do well at work so that at the end of every work week, I would be able to travel to the different beautiful destinations in our country. And in 2013, I was able to visit all the 81 provinces in the Philippines. It's one of my life achievements I am most proud of.

VIDEO: Be Inspired by Rodel and Louie's Fitness Journey

Many have said that "in traveling, it's not the destination that matters most, but the experience." I used to travel alone and I enjoyed it a lot. But now that I've come to the point in my life where I now share my travels with my family and friends, I believe that my travels have now become more meaningful. Not that I didn't enjoyed my solo travels in the past. But now I realized, that travel experiences become more memorable when it is shared with the persons that matter to you most.

Jimmy Pocket Towel, "The World's First Pocket-friendly Hand Towel"

Proper hygiene is important even when we travel. It is important that we wash our hands before and after every meal. When we visit a certain place or a restaurant, it is important for us travelers that the toilets or wash areas are clean and prepared adequately to service the our needs. But sometimes, there are times that wash rooms don't have paper towels. Good thing I found Jimmmy Pocket Towels, a new product that will surely be a delight for every traveler.