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Best Source of Energy to Stay Keto When Travelling

Best Source of Energy to Stay Keto When Travelling

In a situation where you are traveling, it is obvious that you might feel hungry along the way. Since most journeys are known to take long, you might decide to stop over for a quick bite. The question here then is what if you are on Keto diet? In most cases, the shops along the road do not provide Keto meals or snacks. Now you are starving and getting desperate but if you decide to eat other random meals, they might interfere with your Keto lifestyle. In that case, there are numerous homemade Keto meal recipes that can be helpful in such situation. They are usually safe and can keep the body healthy and happy while on travel. With this roundup, you can now travel free of worries next time. These Keto travel meals can be packed for later consumption. They are easy to carry thus you can eat them anytime and avoid falling out of your Keto lifestyle.

Listed in this article is few best sources energy to stay Keto while traveling.


1. Performance MCT Oil


MCT oils are known to convert energy faster than any other oils. As a result, it is able to make your body maintain a healthy level of cholesterol. Performance MCT oils such as the LEFT Coast PURE MCT Oil and the Onnit MCT oil, are good for improving the rates of metabolic system.

2. Travel with Veggies


Fresh veggies can work better for a travel Keto meal. They are less perishable and can stay fresh for a long time. All you need to do is to only ensure a good measure of carbs counts. For instance, veggies such as lettuce, amongst others are enjoyable to eat and they are good for reducing dehydration.

3. Portable Protein Snacks


These dried protein boosts are suitable for short trips. They are easy to carry around as they are not able to mess the bag. These snacks are dried and are made from grass-fed meat and organic ingredients. In addition, they have added artificial ingredients and preservatives that make them amount to the required carb count.

4. Nuts and Butters


Among the best known low carb travel food are nuts. They provide proteins in large quantities and besides that, they can make a delicious meal. One advantage with these nuts is that they can be found in almost every gas station. So when on travel and you forgot to carry some, you can grab one from your nearest gas station. The best ones, in this case, are the likes of almonds, cashew nuts and peanuts in general. When it comes to fat, there are several perfect Keto snacks that can serve you for longer travel. A good example is the individual single serving packets of Justin’s nut butter.

5. Cold Meat Wraps


Cold meat wrap is quite a versatile type of meal. It can both be taken as a snack and a meal. It contains special unique ingredients such as meat, cheese, and lettuce. This makes it the best low carb Keto meal when traveling.

To conclude, for a person who needs only a single or two meals for the entire trip, then he must be lucky. This implies that you are on a short trip thus you will not have to plan much. Either way, these low carb diet foods and snacks are the best at anytime you think of traveling. Besides, they give you a variety of options where you can choose your favorite and enjoy you travel.

This is a contribution from one of our contributing writers.

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