Yesterday, I was invited in an afternoon of Funny Face Yoga session held at the Sage Bar of The Makati Shangri-La Hotel. The event is part of Snow Caps Glutathione #BetterMe Advocacy to show their support to women and encourage them to be better versions of themselves.
And what better way to communicate this message than by showing women a fun and hilarious way to staying young and beautiful. The Funny Face Yoga session was headed by Vivien Tan, a former model who started her career at 12 years old. Vivien understood the pressure that society has put on women to be beautiful and perfect. Being immersed in the world of fashion and beauty at such a young age shaped what she thought beauty was and what beauty should be.
As the saying goes, "Laughter is the best medicine," And that's really true, right?! As a Kundalini Yoga teacher, one of Vivien's biggest learnings is finding joy from within. And yoga should not be boring... To illustrate the fun side of it, Vivien taught the guests Funny Face Yoga.
During the Funny Face Yoga demo, Vivien shared three kinds of exercises— (1) breathing exercises, (2) kissing exercises and (3) eye exercises. What made it so much fun was how funny and silly you look and feel while doing the funny face exercises. Those exercises showed the guests how to properly do it and at the same time taught them to laugh at themselves and laugh with others.
I always believe that happiness is a choice. You can find happiness by starting to accept yourself and your imperfections. I remember a stage in my life that all of the things I want never fall into its proper places. Then I just said to myself that, I shouldn't be stuck in that phase and I have to move forward for me to find my true happiness. I traveled, explored new places and met new friends. Indeed, happiness is a choice. I'm glad I chose to be happy and decided to be the better version of myself.
While true beauty starts from within, Snow Caps Glutathione is another way women (and men too!) can be better versions of themselves by helping them care for their skin and overall well-being. Snow Caps contains L glutathione from Kohjin Lifescience Tokyo Japan and it has 50% more glutathione content than any other expensive brands. It also contains vitamin C and alpha liphoic acid which help keep skin healthy and glowing. Glutathione is naturally produced by our liver but factors like aging, sun exposure, stress, heavy exercise, alcohol, cigarettes and pollution reduce our glutathione levels causing the skin to dry and darken.
ALSO READ: What Filipinos need to know about Glutathione?
Snow Caps gives us our daily dose of glutathione, an antioxidant that promotes radiant looking skin while fighting off toxins and free radicals that are harmful to the skin and body. For more information on how Snow Caps, find them on Facebook (Snow Caps Glutathione), visit www.vidanutriscience.com, check out the hashtags #BeABetterMe #BetterMeIn30Days #SnowCaps #JoyFromWithin #FunnyFaceYoga or call (02) 927-9227.
ALSO READ: Benefits of Snow Caps L-Gluthatione for Travelers
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