Looking for a cozy place to relax or stay at after a flight or while waiting for your next flight? Or maybe a nice relaxation haven to tre...

Smiling, frowning, free radicals, exposure to the rays of the sun, and genetics will all eventually show up on your face. The signs will s...

Last June 28, 2021, together with my mom and brother, we went to Imus Sports Complex in Imus, Cavite to have our Covid-19 Vaccine done. W...

Wondering what to do at home while still on community quarantine? Don't worry about a thing. I've got you covered! Being stuck in ...

A strong immune system helps in keeping you healthy by fighting off bacteria and viruses. With the World Health Organization’s declaration ...

Think of juice, and you’ll think of juices in colors of red, yellow, orange, but hardly evergreen. If a gulp of liquified veggies might not...

No matter where you are in the world, maintaining a healthy diet can be quite tricky to do. It might seem like a hassle to go through, but ...

Taking care of our body is one of the primary ingredients of a healthy lifestyle. As they say, “there is no greater failure than being rich...

Next month, I'll be on a 15-day travel to China - visiting Shanghai and Beijing. During any long trip, fatigue and lack of energy are...

Learning how to properly breathe during intense workouts can do wonders for the body's recovery rate, stamina, and performance. Knowing...

Smoothies are delicious and healthy treats that are easy to ingest. Smoothies usually contain fresh vegetables and fruits and are easy to p...

Going on a winter trip abroad? Part of planning your trip, your health and wellness should be one of your top concerns. Should I get a flu ...

I'm not getting any younger. My health and wellness is one of my primary concerns. That is why whenever I travel, I always stay away fr...

Dark chocolate is one of the many imitative of cocoa beans. Unlike the other regular chocolates, the dark chocolate  is slightly bitter in ...

Stressed out from the city life? Why not go to a spa to relax, have a good massage, and rejuvenate? Marina Bay Spa and Lifestyle Club is ...

Personal hygiene, health and wellness are very important not just for every traveler but for everyone. That is why, I'm so happy to sh...

Yesterday, I was invited in an afternoon of Funny Face Yoga session held at the Sage Bar of The Makati Shangri-La Hotel. The event is part...

When I started to constantly travel 2009, I had a goal of visiting all the 81 provinces in the Philippines . In my quest to fulfill a perso...

Many have said that "in traveling, it's not the destination that matters most, but the experience." I used to travel alone ...

Proper hygiene is important even when we travel. It is important that we wash our hands before and after every meal. When we visit a certai...